& WELLNESS CENTER
~ Friday mornings PIYO with Kim at 8:30-9:30am ~
~ Saturday mornings Flow Yoga with Sarah at 8:30-9:30am ~
~30 Day Yoga Challenge~
New yoga students may purchase a 30 Day Unlimited Yoga Pass for only $49! With this pass you may attend any class on our current schedule (experience required for Sunrise Yoga) for 30 days from the date of purchase. Offer expires 08/31/18.
YOGA for ATHLETES~Thursdays 5:30-6:30pm
Beginners and ages 14 years+ welcome!!!
Yoga for Athletes is a class appropriate for beginners or those practicing yoga that would like to enhance their athletic performance and prevent injuries by improving overall strength, balance, agility, endurance, and flexibility. Whether you participate in sports, golf, cycling, running or any other form of exercise it is beneficial to compliment your activity with yoga. Many of us already know that athletes all over the world use yoga to benefit their athleticism. Yoga increases flexibility in your soft tissues so you are less likely to strain or sprain any joints or muscles. Research has shown other benefits of yoga for athletes include increased energy, body awareness, concentration, breath control, stress relief, and inspiration.
First class for new students ~ $5
Drop-In Class ~ $10
4 Class Pass ~ $40
Students (8th-12th grade) 4 Class Pass ~ $30