No Saturday Yoga October 21st
Om Yoga will be closed October 20th-22nd
Have a Great Fall Break!!!
*NEW FALL YOGA SCHEDULE!!!
*New PiYo Instructor, Kimberly McCall
*New Students may purchase a one-month unlimited class pass for 50% off ~ that's only $45!!
(Pass is good for 35 days from date of purchase)
We are delighted to announce that KIMBERLY McCall, Certified PiYo Instructor,
has joined the Om family and will be teaching
PIYO on Mondays ~ 10:30-11:30 am
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with
the strength and flexibility advantages of yoga for a low-impact, high-intensity
workout that leaves your body feeling long, lean, and tone!
Beginners welcome, just come prepared to work up a sweat!!
SUNRISE YOGA now on Tuesdays ~ 6:00-7:00 am
This will be an intermediate/advanced yoga class. Great way to start your day for
individuals who are physically fit and ready for a challenge on their mat!
Yoga experience is required to attend.
CORE YOGA on Wednesdays ~ 10:30-11:30 am
A fusion of yoga and Pilates exercises to focus on strengthening the small muscle groups
of the body's core with an emphasis on attaining specific postures and correct breathing.
Great for beginners as well as the experienced yogi.
SATURDAY MORNING YOGA ~ 8:30-9:45am
Class is appropriate for all levels!
FOAM ROLLER class will follow on Saturdays ~ 10:00-10:30am
A form of self-massage using a foam roller to release tension and stress,
reduce inflammation and scar tissue & improve circulation and flexibility.
(This class is included if you attend that mornings Yoga, otherwise investment is $5.00)
Congratulations Erica Fetters for winning our September Monthly Yogi drawing!!!
Contact Kay Smith at 580-304-4771 to learn more about the facility and for a price estimate.
Om Yoga & Wellness Center offers a unique remote facility to experience a Yoga Retreat. The retreat space offers lodging for up to 6 people. Perhaps you would like to get away with a group of friends, siblings, spouse to re-connect with nature, healthy foods, yoga and meditation.
& WELLNESS CENTER