CLASSEs  

March~ May 2018 


MONDAY
8:30-9:45 am YOGA LEVELS 1 & 2 - Sarah
​4:00-5:00 pm  RESTORATIVE YOGA - Terri
​5:30-6:45 pm YOGA LEVELS 1 & 2 - Terri
TUESDAY
6:00-7:00 am SUNRISE YOGA - Kay
(intermediate/advanced class - experience required)
WEDNESDAY
9:30-10:30 am PILATES - Sarah
​4:00-5:00 pm RESTORATIVE YOGA - Kay
5:30-6:45 pm YOGA FUNDAMENTALS - Kay
THURSDAY
6:00-7:00 am SUNRISE YOGA - Kay
8:30-9:45 am YOGA LEVELS 1 & 2 - Sarah
5:30-6:30 pm YOGA FOR ATHLETES - Sarah
FRIDAY
8:30-9:30 am  PIYO - Kim *3rd Friday of the month*
SATURDAY
8:30-9:45 am FLOW YOGA

In case of class cancellation due to inclement weather current students will be sent a text message. It will also be posted on Facebook page and website.
​​​*SEE EVENT PAGE for additional offerings.

​​

CLASS FEES 

FIRST CLASS      $5

DROP IN              $15

4 CLASS PASS      $40

8 CLASS PASS    $75

1 MONTH UNLIMITED     $90

3 MONTH UNLIMITED     $245

NEW STUDENTS ONLY ~ 1 month unlimited for $45

PRIVATE SESSION   1 hour/$50 ~ SEMI PRIVATE  $80

Private Group Classes and presentations are also available. 

Contact us for quote.


 Passes good for 35 days from date of purchase

Join anytime ~ Classes are ongoing

Unused classes after expiration date are forfeited

All packages exclude workshops

No Refunds of classes/workshops/gift certificates

Workshops paid for in advance

Pregnancy: Expectant women may take Restorative Yoga or Yoga Level 1&2

 center opportunities

At Om you will find group classes and private sessions offered in a safe and peaceful space designed to enhance your practice and invite a sense of calm into your life. Our passion is working with each client, addressing and evaluating individual needs, lifestyle, personal goals and building a 'home yoga practice' leading toward healing, happiness and well being.

As a compliment to your practice we also offer Massage Therapyto relieve tension and ease sore muscles. Another powerful technique is referred to as Raindrop which is a tool to assist the body by utilizing the anti-viral, anti-bacterial, and anti-inflammatory action of several key therapeutic grade essential oils.

& WELLNESS CENTER

Om Yoga

class DESCRIPTION

 

YOGA LEVELS 1 & 2
A practice for beginners and experienced students focusing on building stamina, strength, and stability while exploring a variety

of poses and breath techniques.

RESTORATIVE YOGA

Ideal for students with limited movement, chronic pain, recovering from illness/injury/life transition - or for those that need to relax

and de-stress, as well as enhance overall health.  Use of props and therapeutic approach.

SUNRISE YOGA
Get a jumpstart on your day and your metabolism with a yoga class designed to energize your body and your mind!

*This class is an intermediate/advanced practice and requires yoga experience. 

PILATES
A series of nonimpact exercises designed to develop core strength, flexibility, and inner awareness with an emphasis on attaining correct posture and breathing. 

YOGA FUNDAMENTALS

For those that are brand new to yoga or would like to re-explore the basic fundamentals of yoga.  This class combines physical postures, breathing techniques, and meditation - crucial to developing a strong foundation for your yoga practice. 

YOGA FOR ATHLETES 

Specific series of poses that will help you enhance athletic performance and prevent injuries by improving strength, endurance, and flexibility.  *Students ages 14 years and up welcome!!

FLOW YOGA

An active-style of yoga, also known as Vinyasa, that synchronizes each movement and breath in a flowing sequence of poses.  This class will not only re-energize your body, it will calm the mind as the practice takes you through a moving meditation.

PIYO ~ 3rd of Friday of each month!!!
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga for a low-impact, high-intensity workout that leaves your body feeling long, lean, and tone!

services


Your comfort and satisfaction during your Wellness Center experience is our goal and commitment to you. Appropriate draping will be maintained at all times.

 

INTEGRATIVE MASSAGE                                                      30 min/$40 ~ 1 hour/$65 ~ 90 min/$100

Use of several massage modalities specific to your individual needs, including techniques of Swedish, deep tissue, and trigger point therapy.


​HOT STONE                                                                                    1 hour/$75 ~ 90 min/$115    
Melt away tension as warm stones are used over the body, radiating deep into tight muscles, bringing you into deep relaxation.


RAINDROP TECHNIQUE 

75 min/$90

Raindrop Therapy is a healing technique using a sequence of nine essential oils clinically tested to have antiviral, antibacterial and anti-inflammatory properties. The oils are applied to the spine of the foot using a vita-flex technique and to the clients spine, like drops of rain, brushed and gently massaged, followed with moist heat to further drive the oils into the body. 


CHAIR MASSAGE

$1/minute (10-min minimum)

10-30 minute seated massage, over clothing, that focuses on the back, neck, shoulders, and arms to relive tension and stress and improve circulation. 


​​*24 hour cancellation notice for all appointment services please*

Cash, Check or Charge ~ for your convenience major credit cards accepted through SquareUp.