& WELLNESS CENTER
YOGA LEVEL 1-2
A practice for beginners and experienced students focusing on building stamina and stability while exploring a variety of poses and breath techniques.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga for a low-impact, high-intensity workout that leaves your body feeling long, lean, and tone!
GENTLE & RESTORATIVE YOGA
Ideal for students with limited movement, chronic pain, recovering from illness/life transition - or a need to relax and de-stress, as well as enhance overall health. Use of props and therapeutic approach.
Get a jumpstart on your day and your metabolism with a yoga class designed to wake you up! This class is for an intermediate/advanced practice and requires yoga experience.
A fusion of yoga and Pilates exercises to focus on strengthening the small muscle groups of the body's core with an emphasis on attaining specific postures and correct breathing.
For those that are brand new to yoga or would like to re-explore the basic fundamentals of yoga. This class combines physical postures, breathing techniques, and meditation - crucial to developing a strong foundation for your yoga practice.
A style of yoga, also known as Vinyasa, that synchronizes each movement and breath in a flowing sequence of poses. This class will not only re-energize your body, it will calm the mind as the practice takes you through a moving meditation.
INTEGRATIVE MASSAGE, 30 min/$40; 1 hour/$65;
Using several massage modalities specific to your wants and needs, resulting in muscle soreness relief and circulatory improvement.
REFLEXOLOGY, 30 min/$40; 1 hour/$65
Reflexology is a treatment where the therapist works on "reflex points" on your feet. The therapist will use various techniques that include holds, finger pressure, kneading, rotation and rubbing. You should feel an effect through the entire body. Attention will be given to the ears, hands and feet.
RAINDROP TECHNIQUE, 1 hour/$90
Raindrop Therapy is a healing technique using a sequence of nine essential oils clinically tested to have antiviral, antibacterial and anti-inflammatory properties. The oils are applied to the spine of the foot using a vita-flex technique and to the clients spine, like drops of rain, brushed and gently massaged, followed with moist heat to further drive the oils into the body.
HOT STONE, 1 hour/$75
The body is drizzled with warm Shea Butter then Dead Sea Salt provides the ultimate exfoliation, removed with steamed towels, resulting in silky smooth skin. Optional mud facial and hot oil scalp treatment
Discount offered when purchasing package of 4 or more.
24 hour cancellation notice for all appointment services please.
8:30-9:45 am YOGA LEVEL 1-2 - Sarah
10:30-11:30 am PIYO - Kimberly
4:00-5:15 pm GENTLE YOGA - Terri
5:30-6:45 pm YOGA LEVEL 1-2 - Terri
6:00-7:00 am SUNRISE YOGA - Kay
(intermediate/advanced class - experience required)
10:30-11:30 am CORE YOGA - Sarah
4:00-5:15 pm RESTORATIVE YOGA - Kay
5:30-6:45 pm YOGA FUNdamentals - Kay
8:30-9:45 am FLOW YOGA - Sarah
5:30-6:30 pm YOGA LEVEL 1-2 - Sarah
SATURDAY NO CLASS ON OCTOBER 21st!!!
8:30-9:45 am MORNING YOGA
10:00-10:30am FOAM ROLLER
In case of class cancellation due to inclement weather current students will be sent a text message. It will also be posted on Facebook page and website.
*SEE EVENT PAGE for additional offerings.
FIRST CLASS $5
DROP IN $15
4 CLASS PASS $40
8 CLASS PASS $75
1 MONTH UNLIMITED $90
3 MONTH UNLIMITED $245
PRIVATE SESSION 1 hour/$60; SEMI PRIVATE $90
Private Group Classes and presentations are also available. Contact us for quote.
Passes good for 35 days
Join anytime; classes are ongoing
Un-used classes after expiration date are forfeited
All packages exclude workshops
No refunds of classes/workshops
Workshops paid for in advance
Pregnancy: Expectant women may take Gentle, Restorative, or Level 1
Cash, check or for your convenience
major credit cards accepted through SquareUp.
At Om you will find group classes and private sessions offered in a safe and peaceful space designed to enhance your practice and invite a sense of calm into your life. Our passion is working with each client, addressing and evaluating individual needs, lifestyle, personal goals and building a 'home yoga practice' leading toward healing, happiness and well being.
As a compliment to your practice we also offer Massage and Reflexology to relieve tension and ease sore muscles. Another powerful technique is referred to as Raindrop which is a tool to assist the body by utilizing the anti-viral, anti-bacterial, and anti-inflammatory action of several key therapeutic grade essential oils.