CLASSES

january - may 2017

MONDAY 
6:00-7:00 am    SUNRISE YOGA
8:30-9:45 am    YOGA LEVEL I-2
​4:00-5:15 pm    GENTLE YOGA - Terri
​5:30-6:45 pm    YOGA  LEVEL1-2 - Terri
​WEDNESDAY
8:30-9:30 am MIXED LEVEL YOGA
​4:00-5:15 pm RESTORATIVE
5:30-6:45 pm YOGA FUNDAMENTALS
THURSDAY
6:00-7:00 am SUNRISE YOGA
8:30-9:30 am YOGA 1
5:30-6:30 pm MIXED LEVEL YOGA - Sarah
SATURDAY
8:30-9:45 am MIXED LEVEL YOGA
10 -10:30 am FOAM ROLLER (no class April 15)

(All other classes are taught by Kay Smith)
In case of class cancellation due to inclement weather current students will be sent a text message. It will also be posted on Facebook page and email if possible.

​​​*SEE EVENT PAGE for additional offerings.

​​

CLASS FEES 

FIRST CLASS $5

DROP IN     $15

4 CLASS PASS    $40

8 CLASS PASS     $75

1 MONTH UNLIMITED     $90

3 MONTH UNLIMITED    $245

PRIVATE SESSION   1 hour/$50; SEMI PRIVATE  $80

Private Group Classes and presentations are also available. 


 Passes good for 35 days

Join anytime; classes are ongoing

Un-used classes after expiration date are forfeited

All packages exclude workshops

No refunds of classes/workshops

Workshops paid for in advance

Pregnancy: Expectant women may take Gentle, Restorative, or Level 1


Major credit cards accepted through paypal.

A 3.5% convenience fee is included at checkout.

 center opportunities

At Om you will find group classes and private sessions offered in a safe and peaceful space designed to enhance your practice and invite a sense of calm into your life. Our passion is working with each client, addressing and evaluating individual needs, lifestyle, personal goals and building a 'home yoga practice' leading toward healing, happiness and well being.

As a compliment to your practice we also offer Massage and Reflexology to relieve tension and ease sore muscles. Another powerful technique is referred to as Raindrop which is a tool to assist the body by utilizing the anti-viral, anti-bacterial, and anti-inflammatory action of several key therapeutic grade essential oils.


Class Package Choices

Om Yoga

& WELLNESS CENTER

class DESCRIPTION

 

SUNRISE YOGA

Get a jump-start on your day and metabolism with a class designed to wake you up! Intermediate level class.

GENTLE & RESTORATIVE YOGA

Ideal for those with limited movement, chronic pain, recovering from illness/life transition - or a need to relax and de-stress or enhance overall health. Use of props and therapeutic approach.

YOGA FUNDAMENTALS

For those that are brand new to yoga or would like to re-explore the basic fundamentals of yoga. This class combines physical postures, breathing techniques and meditation, crucial to developing a strong foundation for your yoga practice. 

LEVEL 1, 1/2

Ideal for beginner and experienced students focusing on building stamina and stability while exploring a variety of poses and breath techniques.

services

 

Your comfort and satisfaction during your Wellness Center experience is our goal and commitment to you. Appropriate draping will be maintained at all times.

 

INTEGRATIVE MASSAGE, 30 min/$40; 1 hour/$65 

Using several massage modalities specific to your wants and needs, resulting in muscle soreness relief and circulatory improvement. 

REFLEXOLOGY, 30 min/$40; 1 hour/$65

Reflexology is a treatment where the therapist works on "reflex points" on your feet. The therapist will use various techniques that include holds, finger pressure, kneading, rotation and rubbing. You should feel an effect through the entire body. Attention will be given to the ears, hands and feet.

RAINDROP TECHNIQUE, 1 hour/$90

Raindrop Therapy is a healing technique using a sequence of nine essential oils clinically tested to have antiviral, antibacterial and anti-inflammatory properties. The oils are applied to the spine of the foot using a vita-flex technique and to the clients spine, like drops of rain, brushed and gently massaged, followed with moist heat to further drive the oils into the body. 

HOT STONE, 1 hour/$75

The body is drizzled with warm Shea Butter then Dead Sea Salt provides the ultimate exfoliation, removed with steamed towels, resulting in silky smooth skin. Optional mud facial and hot oil scalp treatment.


Discount offered when purchasing package of 4 or more.

24 hour cancellation notice for all appointment services